Pretty cool video shows how to throw a switch step Muay Thai round kick. Personally, I really love this move as the switch step is very distracting to an opponent and they usually don’t anticipate you throwing a round kick with the lead leg. Watch, master it and kick ass!

Well, well well…I think I’ve stumbled across proof that MMA actually originated in China. Check out all the strikes and the Shuai Jiao techniques…techniques that have been used by the Chinese WAY before BJJ and Judo existed.

Yeah… this is the shit I’m talking about. Anti Arsehole self defense crash course by aruably one of the best favorites in the world, Bas Rutten. I really dig Bas cos unlike the other MMA boneheads, he actually has a personality and a fucking BRAIN.

These guys on the video make it seem as though the immutable laws of gravity have absolutely no effect on them. Super duper cool…